Ayurveda is not just about good physical health. It is a therapy that promises holistic wellness. The natural herbs and oils used in the therapy are of great medicinal value as is said in the Vedic literature on Ayurveda. The history of Ayurveda which can be traced back to the Vedic Ages clearly lays out instructions to maintain health as well as fighting illnesses through therapies such as massages, herbal medicines, diet control and exercise. Elimination of toxic elements from the body is the primary function of this curing remedy. The system gets purified when the poisonous elements are removed from the body. As a result, the chances of falling ill are largely zeroed down which makes one feel tension-free. It rejuvenates the mind, body and soul.